Discover Your Innate Mental Health

Have you been struggling with your emotions? Are your relationships suffering as a result? Would you like to experience more mental clarity, feel good about yourself and remember how to enjoy life?
You've come to the right place.

What changes are possible?

Hi, my name is Sandy Loyall, and rather than "fixing" what's "wrong" with you, I'll point you towards what's been right with you since the moment you were born.  

We'll work with an exciting new psychological understanding that results in effortless, long-lasting change.

You'll get back on track with your life and your relationships, 
and learn how to stay there. 

You'll hang out in a safe, judgement-free space where you'll increase your confidence, explore surprising new ideas and feel a greater sense of hope and possibility for the future.

(You're hurting, not broken...)



Depression & Anxiety

Habits & Addiction

Life Direction

Greater sense of wellbeing
More resilience to life's challenges
Experience less stress
Tap into a bottomless well of creative potential

What is "Innate" Mental Health?

Have you ever wondered why some people cope no matter what’s happening? 

Well, it turns out that all human beings are born with a 24/7 guidance system (that's the innate part!). It’s just that no one ever told us about it.

As soon as we start to see that our feelings are coming from our own passing thoughts, our innate wellbeing automatically starts shining through.

You have an innate capacity to thrive, to experience inner peace and connect authentically with the important people in your life. 

I can show you how it works.
Sandy smiling

Sandy Loyall

BEd, GradDipCouns, Registered Three Principles Practitioner 

“Suffering is not good for the soul, unless it teaches you how to stop suffering. That is it's purpose.” Seth

I love helping people discover their untapped resilience which lies sneakily inside them. Why? Because it's worked so well for me! 

Now that I've learned about the principles underlying mental wellbeing, life is simpler, more joyful and much less stressful.

My search for a deeper understanding of life began in 1996 when my world was turned upside down. My then-husband and I tried having a baby (unsuccessfully) and our marriage fell apart. 

Our single counselling session together was disastrous. I felt like a failure, completely unlovable and experienced thoughts of suicide. 

Eventually, I remember thinking, "If I can save just one couple from going through this living hell, it will have been worthwhile..." 

Deciding to become a counsellor myself, I went back to uni and got the piece of paper. After working for Lifeline in Lismore for three years, I opened my own practice here in Bangalow in 2015.

Bottom line? I love helping people feel happier and more connected to the important people in their lives.
"Your sessions were brilliant. So simple, yet so powerful and effective!"
"Meeting Sandy has been transformational from the inside out!"
"Sandy has been the guiding light in the darkest, longest night of my soul."


Please contact me to have a chat about your particular situation.
*Discounts available for low-income earners 


Get a package deal - six mental health mentoring sessions at a discounted rate.


One transformative mental health mentoring session.
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Bangalow, NSW, Australia
Face to Face, Telephone or Zoom
+61 408 697 367
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